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one and two weeks intensive yoga courses for beginners in India.
The sole aim is the healing and well ness of the individual's
body and soul through ancient techniques. EWCR stands
out of the numerous Yoga Schools which have come-up in Rishikesh
not only because of its simple methods and flexible schedules
but also due to its location in peaceful forest area facing
river valley with pin-drop silence and an environment which is
safe and healing.
More over the Teachers at EWCR will help you to formulate a deep understanding of this ancient discipline that has been practiced for centuries. Besides asana or postures, the beginner will be taught meditation, chanting, pranayama, shat karma or cleansing ritual. Any beginner who wishes to develop their yoga practice further can continue their learning here.
|EWCR - Yoga classes daily schedule|
|07:00 a.m.||Wake Up|
|07:30 a.m. to 08:30 a.m.||Yogic Purification (Mon, Thur)|
|07:30 a.m. to 08:30 a.m.||Pranayama (Tue, Wed, Fri, Sat)|
|08:30 a.m.||Herbal Tea or Juices|
|09:00 a.m. to 10:30 a.m.||Ashthanga Yoga Classes (Beginners and Intermediate)|
|12:30 p.m. to 01:30 p.m.||Yoga Philosophy|
|04:30 p.m. to 06:00 p.m.||Hatha Yoga Classes (Beginners and Intermediate)|
|06:30 p.m. to 07:30 p.m.||Meditation|
|08:00 p.m.||Dinner with Group Discussion (Bonfire)|
|09:30 p.m.||Lights Out|
Duration of daily yoga classes can be increased, if required.
Daily schedule is subject to change depending on weather conditions.
Mantra chanting with Ethics of the day
Practice and Techniques of Shat karma (Cleansing techniques)
Practice and techniques of Asana (Physical postures)
Practice and techniques of Pranayama (Breathing practices)
Practice of Dhyan (Meditation)
Cost Per Person : One Week : INR 15500.00 | Two Weeks : INR
The beginner�s level one week intensive program is most appreciated and reasonable as it includes accommodation and healthy yogic food. Apart from Yoga, the participants are entitled for various activities at discounted rates.
Eco-tourism could be broadly defined as making
as little environmental impact as possible and helping to
sustain the indigenous populace, thereby encouraging the
preservation of wildlife and habitats when visiting a place.
Responsible Eco-tourism includes programs that minimize the
adverse effects of traditional tourism on the natural
environment and enhance the cultural integrity of local people.
Whether it's about a nature camp or organizing trekking trips towards the un-spoilt and inaccessible regions, one should always keep in mind not to create any mishap or disturbance in the life cycle of nature. Historical, biological and cultural conservation, preservation, sustainable development etc. are some of the fields closely related to Eco-Tourism. Read More..